ABOUT MY PRACTICE

A Life of Balance

I am currently practicing yoga instructor and Occupational Therapist looking to provide private or group instruction to all experience level.  I am also interested in customizing your practice to the individuals who may have experienced injury and is looking for a safe way to practice. I incorporate physical and mindful practice and can add essential oils to provide full body experience.

BE IN THE MOMENT WITH ALIGN YOGI

Inhale, Exhale

Improves balance. Enhances flexibility. Builds strength. Perfects posture. Protects health.

YIN YANG YOGA

MIXED CLASS OF FLOW AND YIN YOGA

Mixing popular vinyasa flow to improve cardiovascular component and the benefits of sustained holding of postures performed in yin yoga.  

SILVER YOGA

Slow stretching and gentle postures to improve flexibility

This easy flow class is targeting specifically for those who want to improve flexibility at a slower pace.  Postures are focus on stretching while incorporating mindfulness.

Yoga Class

VINYASA FLOW

Flow of Movement

Join me in a moderately paced class where movement and breathe are coupled to achieve balance between the mind and body.

RESTORATIVE YOGA

Slow down and relax.

Restorative yoga is a slow paced practice where you can release tension through slow passive stretching to allow the muscles to deeply relax. This practice uses props such as bolsters, blankets, or blocks to provide support to allow complete relaxation.

Meditation Class
Pilates Stretches

HOT YOGA

Improve flexibility and release toxins

Hot yoga is commonly performed in a room where the temperature is commonly set at 98 degrees which can assist in safely achieving deeper postures, help relax the body, improve breathing, and increase mind focus. Heavy sweating can aide in flushing toxins from the skin.

YOGA SHRED INSPIRED SCULPTING

Mixed class of yoga and interval training.

This class is moderately paced class using high intensity interval training with yoga postures to tone and increase cardiovascular health. 

A healthier, happier, and better quality lifestyle awaits you. Get in touch today and let’s get started.

Yoga Stretch

"Health is the vital principle of bliss, and exercise, of health"

James Thomson

CONTACT ME

Warm Up on the Beach

©2018 by Align Yogi. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now